Want to get something started? Boil a frog!
Do you ever put things off? Accounts, tax return, beginning a new fitness regime, writing new copy for the website,…
The Coach You blog
Category: Mindset & Motivation
Practical ways to get out of your own way: motivation, confidence, procrastination and the mental habits that move you forward, from Cambridge coach Jill McCulloch.
Pathetic Fallacy?
OK, it’s a bit BLAH out there and here’s three great reasons to rejoice! Our emotional state does NOT have…
FEAR: False Evidence Appearing Real
Fear is no longer the Sabre Toothed Tiger at the entrance to your cave. First world fears show up in…
First World Problems
I thought I was exhausted! It's been an amazing month, challenging, exciting and exhausting. I've been struggling to choose between…
Thinking of Giving Up?
Have you ever given up, thrown in the towel, walked away? How did it leave you feeling? If you felt…
Film Star or Face Ache
I was filming today … yeah, I know, “get me”! And many of you are aware of my fear of…
What to do when you take a fall
The landing stage was slick with dew and goose poo … I slipped, turned my ankle and fell whilst carrying…
Bumping gremlins
There’s nothing like rowing the Cambridge Bumps to bring out the fear in me … all the months of training,…
Neuroscience: Beat negative thinking by reprogramming your brain
If you’ve ever learned to do something, you know that repetition is the key … in his latest book Outliers,…
What if you weren’t scared? What then?
Yesterday I swapped sides … I’m not talking politics or gender reassignment here … but I overcame a massive fear…