How a 10 Second Practice can give you a dopamine hit and lift your day
Joy? Who's Joy, you ask? Not a popular name these days, it does conjure up a picture of an elderly…
The Coach You blog
Category: Wellbeing & Play
Balance, rest and play: why looking after yourself makes your work better, not softer, with science where it helps and humour throughout.
Hygge to the nth degree
Do you miss the sun too? The dark days make me gloomy: S.A.D. perhaps. But with a large chunk of…
Completion for 2022
Congratulations! Hopefully you have tiptoed through the holiday tripwires of family, food and festivity to arrive at a delicious place…
Tension busting with Play
"You Can Have It All" scream the smug self-help sirens. "If this is having it all, you can keep it" I…
5 Top Songs to Lift Your Mood
Why does music make us feel so good? Music can make you want to move, dance and exercise! Releasing endorphins and serotonin…
Three scientific reasons for gratitude, and three ways to practice
“If you want to boost your happiness, try being thankful.” – Jill McCulloch Is ‘being grateful’ a free key to…
Completion for 2019
An oldie but a goodie. I have been completing this for many, many years and have the final page pinned…
DIY Romance
Stop waiting to be swept off your feet. Stop waiting for the crushing disappointment of garage forecourt flowers or tired…
STRESS Vs CONTENTMENT
Are you happy? Are you contented? Not so much in a rut as thoroughly enjoying the peace and harmony in…
Sleep, Intentions and 2016
Oh Wow, it’s a record … I slept for almost ten hours last night! I feel fabulous! I have been…